Tag: flexibility

With the combination of the summer season and the Rio Olympics, more and more people are getting on their bikes and taking up cycling for fitness. Cycling ...

READ MORE +

Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the ...

READ MORE +

Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff ...

READ MORE +

It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

READ MORE +

Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. ...

READ MORE +
Translate »