Tag: flexibility

Strength-training exercises are extremely important for our health and fitness. Since the pandemic, there is a revived kid on the fitness block, resistance ...

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One of the most neglected parts of our physical health is stretching, but it’s just as important as regular exercise. Stretching is necessary in protecting ...

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Fitness is vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADLs) without excessive fatigue. ...

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Do you enjoy working out but don't have time to go to the gym? You don't have to be concerned because you can do it in the comfort of your own home. You can ...

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Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

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Whether you’re a long time yoga fan or looking for new ways to spice up your workout routine, fusion yoga is great place to start. Fusion yoga is a form of ...

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Myotherapy is very appropriate for this day and age where the digitalization of every industry has made it possible for most of the world's population to have ...

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A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

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Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...

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In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via ...

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This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous ...

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Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a ...

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Functional fitness aims to train your body for everyday situations by mimicking a range of common, practical, real-world movements that your body would most ...

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Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

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