The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we enter the autumn months you may have noticed that you’ve gained a few pounds. The best way and often quickest way to get your body back in shape ...

Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely a biological process! Research has shown that how you breathe can have a significant impact on your memory, heart function and other organs. ...

New stimulus is essential when you’re trying to pack some muscle onto your frame. Adding new and different exercises to your training program helps to produce fresh gains. Want to add a little spice to your workouts? Then try these 5 Great Exercises Named after Bodybuilders! 1. Hyght Flyes The ...

There comes a time in your training career when you need to make a good few exercise changes and routine alterations to kickstart your gains again. Seeing as we always have great fondness for writing about strongman stuff here at Keep Fit Kingdom, we thought we’d share a few exercises named after ...

Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 kilometres in the gym, sweating and wishing you were at home eating chips. However, there are several effective exercises that can be done from ...

Have you ever wanted to become a bear? Ever wanted to access your inner spirit animal? Well, you're out of luck because I can't help you with either of those, but I can teach you how to move like a bear, if that makes you feel any better. Let's discuss a specific movement that's recently gained ...

To enhance your performance on a rugby pitch isn’t only achieved on the training paddock, work can be done in the gym to better the way you operate, play and perform. The following exercises don't solely focus on building size and mass, but concentrate on the functionality of your body, performing ...

You're probably reading this right now because you're looking to get in tremendous shape, burn fat, and maybe even build some confidence as well. I'm going to tell you right now that kickboxing is an excellent way to achieve these three things and much more. Participation in this rigorous sport is ...

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. CrossFit involves the use of your body as the resistance itself in training, resulting in varied exercises at high intensity ...

CrossFit is an excellent way to keep fit and healthy. With sessions lasting up to 30 minutes, it’s a perfect mix of short but intense periods of movement which gets your heart to work hard and your body to sweat. With the aim of enticing you to participate, these exercises are simple yet ...