We lead busy lives as people, we work everyday, provide for our families, and spend the majority of our time indoors. Sometimes we might even forget, with all that we have going on, that spending time outside is significant to our health. With the growth of social media and technology these days, ...

We all need something uplifting these days. With our usual round of entertainment perhaps not yet fully available to us, many are turning to new hobbies (or reviving old ones). Why not learn to create amazing experiences through the art of cooking? Preparing a dish is not just beneficial for better ...

Marvin Gaye said in a song, "Music is the soul of the man, Music makes a happy day, Music makes the clouds roll by, baby". (That was from "I've Got My Music -original version of "Turn On Some Music" from 1982, in case you were wondering!) The power of music has profound effects producing a natural ...

Seasonal Affective Disorder (SAD) is a type of sadness experienced during certain times of the year. Commonly known as ‘Winter Depression’, the condition often sees people battle low moods and heightened irritability throughout the colder, darker months. While feeling down from time-to-time is ...

Of course, you know what season it is - the biggest festive season of the year, combining Christmas and New Year celebrations. Exchanging cards and gifts, staying with family and...lots and lots of...food including roast dinner and ample drinks wrapped up in a myriad of gift boxes from Santa Claus! ...

I attended the recent Vegfest 2019 event in London which is one of the biggest and most influential plant-based events going. People come together to learn from motivational speakers, new initiatives and exciting brands that highlight the power of vegetarianism and veganism and its impact on both ...

Familiar with the term Reiki? You might have come across it, in movies or in wellness publications perhaps. It’s an energy healing process and people who face certain 'energy blockages' appreciate having Reiki because it improves the flow of energy in their body. It’s not doctors who perform this ...

Salvia Divinorum is commonly known nowadays as the 'herb of Virgin Mary' or 'Diviner’s Sage' and has been used for centuries by the Mexican Mazatec Indians of Oaxaca for healing as well as divination. From the mint family, it has also long been known to present a doorway to a visionary path of ...

Mental health has evolved in the past few decades. More people are seeing it as a normal thing to be concerned about, and more has been done to recognize the various mental illnesses and differences life has thrown at us. However, there is more to be done, and here are a few reasons Why Mental ...

Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to heart disease, cancer and the slow burn of depression. Who really wants to spend (the very limited) time they have on Earth investing ...