cardiovascular
Top 5 Health Benefits of Sage!

Sage, known as Salvia Officinalis native to the Mediterranean area, has been used for medicinal and culinary purposes for centuries and its properties made it a popular remedy throughout history and across different cultures (Middle-east, Asia, and Europe). During the middle-ages, Emperor ...

READ MORE +
Top 5 Health Benefits of Rowing!

Probably best known for the Boat Race and as a mainstay event in the Olympics, rowing is often overlooked. The rowing machine is a valuable tool for increasing your overall fitness. Once you know the proper technique, it can dramatically increase your fitness and be something you use daily or to ...

READ MORE +
Top 5 Benefits of Playing Rugby!

Rugby offers a vast range of benefits and not just physical ones, it also has the ability to enhance social interaction, improve your state of mind and even mould you into a more improved version of yourself! Who would have thought that such a vigorous contact sport could offer so many benefits, to ...

READ MORE +
Top 5 Benefits of CrossFit!

CrossFit as you may well know, is becoming increasingly popular in the fitness industry, with participation levels on the increase thanks to its simplicity and effectiveness. CrossFit involves the use of your body as the resistance itself in training, resulting in varied exercises at high intensity ...

READ MORE +
6 Top Ways Boxing Can Change Your Life!

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, but many don't know the benefits or the cost of successful participation. In this article, we'll be taking a look at the ...

READ MORE +
Top 5 Benefits of HIIT!

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval Training involves the use of short cardiovascular intervals switching between high-intensity periods with low intense periods. The aim of this ...

READ MORE +
Top 5 Ways to Increase Your Lung Capacity!

Lung capacity is the maximum amount of oxygen your body is able to use and research indicates that this is the best predictor of overall health and longevity. Improving your lung capacity can greatly reduce the risk of serious health problems such as cancer, heart attacks and strokes and also ...

READ MORE +
Top 5 Health Benefits of Cherries!

While Cherries are primarily grown in Turkey, the sweetest batch are produced in California, USA. They are popular with young children because of the sweet and sour taste blend they deliver and due to their deep red appearance, they also provide us a rich mixture of antioxidants and vitamins. Has ...

READ MORE +
Keep Fit Kingdom
Logo