Do you want to get your 'summer body' primed for beach season and gain muscle pretty quickly? If so, I would highly recommend that you try German Volume Training (GVT)! It has been shown to be one of the fastest ways to pack on muscle in a short amount of time, and is great for both bulking and ...

Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...

Want to try out one of the fastest-growing sports? Then this summer, why not "dive" into the audacious world of volleyball? Volleyball will push your physical and mental strengths and character to the max. Curious? Find out more and read on for 5 Great Reasons to Play Volleyball! 1. Tremendous ...

Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video links and related material.

The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to your daily routine and your weekly workouts. Start simple with the basic plank, then modify it with a few variations like the high plank, side ...

This spring, take a dive into a pool of refreshing cool water, make a splash and get swimming! An all-weather and all-abilities sport, swimming brings wonderful health benefits and fitness, whilst being a fun and exciting leisure activity for all. Read on if you fancy you'd like to Spring Back into ...

It’s your worst nightmare: just when you’re seeing results, getting stronger or running faster – and Bam! You get injured. You’re out of action and need to rest and recuperate. Injury can feel like the end of the world and makes it seem like all your hard work wasn’t worth anything and that your ...

"Teas should do more than quench your thirst", is the bold philosophy of Buddha Teas, aiming that every sip provides you with the very best nature has to offer. Buddha Teas contain fresh organic herbs and tea leaves that bring you healthful properties to enrich your life, as well as making sure the ...

Arjuna or Arjuna Terminalia, is extracted from the bark of the reddish 80-90ft tall Arjuna tree and is native to India. Arjuna is named after the famed archer and warrior disciple of Lord Krishna, 'Arjuna' from the ancient Indian epic metaphysical treatise, The Mahabharata. It has been used in ...

Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire with your pals. Typically lasting 40-45 minutes, these classes will get you fit, active and leave you sweaty and smiley, signing up for more! ...