When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring that you all take regular exercise, (including stretching and yoga) and getting away from screens as much as possible are all good steps to take. These positive actions may not seem to mean much in isolation, but when combined, everything fits into place, and as a result you have a family that is fitter and healthier. Sound good? Then follow on for 5 Tips to Get Your Whole Family Fit and Healthy!
1. Create a Weekly Meal Planner
Knowing what your family is consuming on a daily and weekly basis is essential. Putting together daily and weekly meal plans will guarantee that every meal you prepare and create is both nutritious and delicious. Meal plans will help you see what your family is getting lots of, and it will also allow you to see where changes and improvements need to be made.
2. Remember Your Pets
Your pets are also members of your family so it’s important not to overlook the food and exercise you give them. At all times you need to make sure that they are getting the correct nutrition to maintain healthy coats and healthy lives.
When it comes to your dog’s diet and getting nutritious food, you should consider using specialist and trusted providers, like the experts at exceptionalpets.com, where you can ensure your dog gets a varied and balanced diet that is full of good nutrition and the right amount of protein.
Alongside good quality food you need, of course, to give your dog regular exercise. Regular daily exercise will keep your pet in optimum health.
3. Shop Fresh When You Can
Heavily processed foods are not good for you or anyone else in your family, so where you can, cut them out completely. Focus on buying quality over quantity, and focus on buying fresh as and when you can. When you shop more seasonally and more regularly for fresher food, you ensure that each meal you create and prepare is as nutrient-packed and tasty as it can be.
4. Integrate Exercise into Your Daily Lives
Eating well is important, but so too is exercise. Making sure that you do daily exercise is important for every member of your family, no matter how busy they are. When you exercise you feel good, you feel positive and you feel upbeat. Exercise releases feel good endorphins which in turn has everyone feeling great, which in turn influences mood and how well you can all interact.
5. Have Fun as a Family
Getting fit and healthy doesn’t have to be boring. There are lots of things you can do as a family unit that can be fun; from having movie nights with healthy treats to organizing weekly hiking sessions that end with a picnic. Your whole family will find it easier to get fitter and healthier if the process is fun and enjoyable, so keep this in mind when organizing activities.
How do you ensure your family (and yes that includes your dog ‘Fluffy’) stays fit and healthy? Let us know in the comments below, and join in the conversation this summer on Facebook, Twitter & Instagram!