Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual food waste, it would hugely reduce the impact on the environment. Want to be savvier with your food waste? Then read on for Frugalicious: 5 ...
READ MORE +Almost everybody desires a fit body. While a fit body includes well-defined abs, shoulders, and chest, an often-overlooked part of being fit is having feet that fit well into any shoe of your choice. For your whole body to be in alignment, you need to keep your feet in good shape. As Hollywood ...
READ MORE +If you are someone who has usually followed a proper routine, stuck to your diet, and maintained your fitness goals, chances are that some of that flew out of the window while you were stuck at home. Especially during these times when the pandemic requires us to stay at home, getting back on track, ...
READ MORE +It’s no secret that the food we consume affects our health, body shape, and mood. Not only that, but our diets also provide us with the nutrients and calories we need to fuel our daily activities, including our workouts. This means that you can’t solely rely on exercise to lose weight or stay in ...
READ MORE +There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your muscles. In terms of the latter, strength training is advised but you need to ensure that you are doing it properly to avoid any likely ...
READ MORE +Personalized healthcare is beneficial for many people, especially those experiencing challenges with social skills, repetitive behaviours, and speech and non-verbal communication. These are typically encountered by people with autism spectrum disorder (ASD), but keep in mind that this condition is ...
READ MORE +Brushing your teeth and looking after your oral hygiene is a regular thing every person is meant to do from a young age. It’s pretty self-explanatory really, but a lot of people have no idea just how important oral hygiene actually is, apart from the obvious! Even if you are pretty used to taking ...
READ MORE +If you're suffering from minor discomfort in your mouth, it's time for you to visit your dentist, as it could well be tooth decay. Though the initial symptoms of tooth decay are gentler, if left untreated, it could cause a lot of pain, risk infection, and even tooth loss. Tooth decay happens when ...
READ MORE +Your ears are responsible for hearing and a sense of balance, but they also play an important role in how you communicate with people around you. It’s important to visit a doctor and examine your ears since they are an important factor in your information processing and communication. When your ...
READ MORE +NEW BOOK, "How Squats Can Change Your Life" - Supercharge Your Energy, Health, Strength & Happiness with Squats in Just 10 Minutes a Day, is OUT NOW! Health, Strength, Energy, Confidence & Happiness Are Your Birthright! This book will help you see things in a new, and exciting way with ...
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