Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling professional could psychologically impact your overall performance. After all, golf is just as much a mental game as it is physical. Here are a ...
READ MORE +Many frown upon snacking, and relate it to becoming overweight. However, if done in a healthy way, snacking between meals can be beneficial for your physical, and just as importantly, your mental health! In fact, much evidence has shown that healthy snacks can enhance your mood, as well as lower ...
READ MORE +Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem of injury; the most common injuries being iliotibial band syndrome (ITBS), stress fractures, plantar fasciitis, patellofemoral syndrome ...
READ MORE +Foam rolling is a widely used therapeutic technique used by a variety of individuals, from the likes of recreational exercisers all the way to professional athletes. It is typically used during warm-ups and cool downs, inducing benefits by way of myofascial release. Myofascial release is a form of ...
READ MORE +As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, also represent folk stories behind Spanish cities , with each city having its own special heritage and 'speciality' flavourings. If you've got ...
READ MORE +No matter how much we may try to fight it, we are all aging. Time stops for no one and that means that memory loss and brain fog could be waiting just around the corner (or perhaps they have already met you on the road and are trying to keep you company)! Whether you are just starting to be aware ...
READ MORE +Many gluten-free food products are high in calories and fats which makes staying fit hard for most, especially those with celiac disease. Exercising can help you lose weight and keep fit if you've taken on a gluten-free diet. Read on for Gluten-Free Lifestyle: 3 Simple Exercise Methods to Help You ...
READ MORE +When you’re traveling, your trip will require a few pretty standard things: clothes, luggage, money, travel documents, and maybe a guidebook. Of course, your ideal trip might include a few more items than that. This article will explore some of the things you might want to bring along with you on ...
READ MORE +Diabetes is a known medical condition that occurs when the pancreas has either stopped producing insulin or the quantity of produced insulin is not enough. This might lead to multiple medical conditions which might directly affect the blood vessels and nerves. The best way to control diabetes is to ...
READ MORE +Over one third of all food produced globally goes to waste, with more than half of this food waste occurring in the home. If everyone reduced their individual food waste, it would hugely reduce the impact on the environment. Want to be savvier with your food waste? Then read on for Frugalicious: 5 ...
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