Most experts agree that breakfast is the most important meal of the day. As the name suggests, you are 'breaking your fast', or period when you have not been ...

Taking care of yourself is necessary to living a long, fulfilling life. However, exercising, meditating, and resting aren’t the only things that affect your ...

One of the most effective ways to fix dry, damaged hair is through a hot oil treatment. The heat opens up your hair cuticles to allow moisture to properly ...

It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed ...

It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard ...

Healthy ice cream? Free gym membership? Getting fit whilst having a cuppa? Only in a perfect world right? But we all know a washboard six pack doesn’t merely ...

It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk ...

Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast ...

It’s no secret that the latest health trend is to be seen carrying a bottle of something gloriously green. But what exactly is so magnetic about these ...