Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...
READ MORE +Cancer is of course, one of the most dangerous diseases in the world with some 19.3 million new cancer cases and 10 million deaths in 2020 alone. People get to know about different cancer cases at a much later stage when things get out of hand. But following a proper lifestyle, going for regular ...
READ MORE +Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot of people don’t value sleep as much as they should and this is a big mistake. They often focus on work, their goals, and ambitions without ...
READ MORE +Beef is considered to be the best form of meat when it comes to taste and tenderness. Muscle Food understands the value of beef and offers premium quality beef to their customers. They have all kinds of cuts, from steaks to minced meat and even succulent mince steaks. Their steaks are matured for ...
READ MORE +The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...
READ MORE +Ah wellness! How has yours been during the pandemic? In response to the current health, well-being, stress and anxiety challenges, the Keep Fit Kingdom team have developed a short, exciting wellness test study. Our hope is to inspire and encourage people to take care of their health using a simple, ...
READ MORE +Got a sweet tooth? If you’re like me, and can only stand to eat something light and sweet in the morning, these recipes are for you! Recipes 1-3 are my own favourite sweet breakfasts, and recipes 4 and 5 are some of my favourites from the vegan community. Don’t worry, it is possible to have a ...
READ MORE +Bloating happens to the best of us, and whilst most bloat can feel uncomfortable, there are actually two types – gas bloat, which is usually caused by certain foods like cruciferous vegetables and beans, and water bloat which is often caused hormonal changes or eating a lot of salty foods. Luckily, ...
READ MORE +In Spain the word "tapa" is known as a bar snack or appetizer and the word itself translates as "cover", said to have originated from Andalusia in beautiful southern Spain. Initially, small pieces of food (olives, slices of bread etc) were placed on top to cover drinks and keep bugs at bay. ...
READ MORE +Glutes and (lots of) squats go together, we all know that! Sure they are essential to help strengthen the gluteal area, but there is more to a stronger butt than this basic hip hinge performed in gyms all over the world. Below are the 4 exercises you need to know if you want to properly work all ...
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