Many people prefer to do their workouts at the gym. Some people like the social aspect of it, while others like having a designated place for workouts outside of their homes. But, unfortunately, many gyms are quite expensive, and their memberships are not affordable for everyone. Luckily, there are ...
READ MORE +The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...
READ MORE +Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological researchers think you should dance, even if you do not think you are any good. Whether you fancy trying ballet, freestyle, or salsa, check out ...
READ MORE +With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...
READ MORE +Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown measures easing up in the United Kingdom, it is still difficult to go to the gym, and can even feel quite scary, just like any indoor space ...
READ MORE +Running is great way to keep fit, giving your body an effective cardiovascular workout. However, this activity can expose your body to very high impact forces starting from your feet and travelling up through your legs and all the way to your hip. If left unchecked, the risk of running into ...
READ MORE +Interest in the cannabis compound cannabidiol (CBD) is at an all-time high, driven in large part by celebrity endorsements and scientific research establishing its potential as a therapeutic health supplement. Today, CBD is taken sublingually, vaped, and applied topically on sites of mild injuries ...
READ MORE +The gua sha tool is known for its firming and brightening benefits. This flat, heart-shaped skincare tool is often made of rose quartz or jade crystal and is used to relax the muscles in the face, lift and firm the skin, aid with lymphatic drainage, and increase absorption of skincare ingredients. ...
READ MORE +Summer is finally coming back around, and for most people lockdown is coming to a close, so I’ve put together the best vegan burger recipes I could find – all of which are eminently grillable! That’s right, these are vegan burger mixes that you can throw on the barbecue without worrying about them ...
READ MORE +Title: Grind-Style Calisthenics Author: Matt Schifferle Year: 2019 Publisher: Independently Published Review Maintaining Your Hard-Earned Muscle without Using Heavy Weight Now that I'm closer to fifty than I am to forty, I look for ways to maintain my hard-earned muscle without battering my ...
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