How to Make Sure You and Your Dog Get Enough Exercise

Taking your dog to exercise with you is a fantastic way to stay healthy together. Try these tricks for a unique bonding experience with your pet.

Many people find it challenging to exercise daily, but did you know your dog can help you? Dogs need daily exercise just like people do, so try taking your him or her along with you the next time you workout. These fantastic activities will help solve the scenario: How to Make Sure You and Your Dog Get Enough Exercise!

Every Dog is Different

Before heading out on your first exercise adventure, talk to your veterinarian about how much exercise is suitable for your dog based on their breed, age, and overall health. Most need between 30 minutes and two hours of active play each day, but your veterinarian can tell you what is best.

Exercise for Senior Pups

You might think exercising with a senior dog is more challenging, but it can be pretty easy. Going for a walk is an easy activity with amazing health benefits for you and your pup, including increased lung capacity and improved coordination.

Safety Comes First

To ensure you and your dog have the best experience possible, take care of your their needs while exercising. Avoid taking your pet if the outdoor temperature is 85 degrees Fahrenheit or higher—the hot pavement could be too much for their sensitive paws. Don’t forget to give your pup their regular tick and flea medication, especially if you’ll be exercising on a trail.

Activities for You and Your Dog

One of the best things about dogs is that they love spending time with their humans. They also love many of the same activities we do, making it easy to stay healthy together.

Head for the Trails

If you already like to run, why not take your dog with you next time? Try going to a nature trail instead of a paved track to make things easier on their paws. You’ll appreciate the extra challenge that comes with an uneven path.

Do Doga Together

Yes, you read that correctly. Doga, or “dog yoga,” involves doing yoga poses with your dog. Doga is a unique way to bond with your dog through attention and eye contact. Even the most rambunctious pups will enjoy the chill, one-on-one time with their owners.

Fetch Games

An easy way to make sure you and your dog get enough exercise is to introduce fetch into your routine. Games like tennis and ultimate frisbee include toys that dogs love, making it fun and easy to work out together.

Endless Energy?

Does your dog have an endless supply of energy? If you find working out with you isn’t giving your pup enough exercise, consider taking them to doggie daycare. That way, they can play to their heart’s content while you’re at work or running errands.

Everyone needs exercise, and taking your pooch with you is a great way to bond and to keep healthy! How do you keep your dog fit and healthy? Do you allow it to join you for exercise? Let us know in the comments below and join in the conversation on FacebookTwitter & Instagram!

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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