Getting in a workout when you have young children doesn’t have to be a struggle. Use these tips to involve your kids the next time you exercise in Amazing Tips for Working Out With Young Kids!
Getting in a daily workout is hard enough for most people, but what happens when you add young children into the equation? This question is becoming more critical as the number of people working from home increases. Discover these amazing tips for working out with your kids that will keep the whole family entertained and healthy.
Make Working Out a Game
If you find yourself working out from home while small children are running around, get them involved in your exercise. Every time you do a lunge, your kid gets a high five. While you hold a plank, they have to spin in a circle. Your kiddo gets the attention they crave while you get a daily workout.
Go for a Run
While small children might not be able to go running with you, they can drive alongside you in an electric toy car. Miniature humans plus a mini car equals maximum cuteness.
Teach them Sports while Working Out
It’s never too early to start working on essential motor skills like hand-to-eye coordination. Introduce your kids to your favorite sports when they’re young, and you’ll have a better chance of getting them to join you when they’re older. Plus, sports teach vital physical and social skills so children can learn how to work in teams and problem-solve.
Let them Ride Along
Biking is a fantastic opportunity for daily cardio—plus, you can take your kid along with you! All you need to do is attach a child seat to the front or back of the bicycle and make sure your child has a properly fitting helmet.
Have a Dance Party
What could be a more amazing way to work out with young kids than a dance party? Children of all ages love to run around and move their bodies, so turn on some music and have a family dance session. Alternatively, find an online dance-based workout video and do the routine together.
Getting in a workout when you have young children doesn’t have to be a struggle. Use these tips to involve your kids next time you train, workout or exercise! This way, you not only save time, but you generate great karmic cookies by teaching the youngsters in your life how to stay fit and healthy! Do you help your kids exercise? Let us know in the comments below and join in the conversation on Facebook, Twitter & Instagram!