Many of us aspire to athletic success, and most of us will pay very dearly to achieve the results we desire. With the UK set to drive as much as 40% of the growth in the European sports nutrition products market, it’s clear that we’re fixated on improving our performance and giving our bodies what they need.
However, if you don’t learn about your body and what it needs from you, then you might find that you waste a lot of money and effort on products and exercises that don’t work. So, you need to understand your body and what it needs before you start devising exercise and diet regimes. If you’re not sure about why you should understand your body’s needs or how to go about it, then continue on for Why Understanding Your Body is Directly Linked to Athletic Success!
1. Athletic Performance is in Your Genes
Some genes can improve your athletic exercise performance, while others can lead you to be more susceptible to common ailments than others. As such, it could be beneficial for you to learn about your DNA and how your genes will affect your performance.
Consider next generation sequencing to help you understand your DNA and learn more about how it could affect your sporting prowess. Specialist companies like Source BioScience offer dedicated NGS services, so you can understand the genes you have and what they mean for your athletic abilities and general health.
2. Your Body doesn’t Absorb All Nutrients You Eat
It can sometimes feel frustrating if you feel that you eat a balanced diet and work hard to get all the vitamins and minerals you need, only to find yourself still feeling lethargic and suffering from deficiencies.
In some cases, this can be because of the way or time you ingest certain nutrients. For example, if you take vitamin supplements, then most of them need to be taken with food for ultimate absorption. Some foods might not be digested and absorbed as well as others, such as sweetcorn, so it might be worth visiting a dietitian to find out more about how to fuel your body the right way.
3. Different Body Types Benefit from Different Exercises
It’s easy to think that there are only 2 main body types; large and small. However, there are actually many different shapes, and each one is suited to a different type of motion and exercise.
There are several different athletic body types, and the type you are will reflect how your body responds to certain exercises. So, if you don’t already know your athletic body type, then you should find out, so that you can choose the right diet and exercise regimes to suit your body’s unique needs. You’ll then be able to make the most of your time and effort and get more out of every workout.
Learning more about the inner workings of your body can help you to make the most of every workout and ensure you don’t waste precious time and money on products and exercises you don’t need. Whether you’re an aspiring athlete or just a fitness fan, this article should point you in the direction of how your body works and what you need to know about it to optimize your fitness regime.