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You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for ...

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Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid ...

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From our last article on green tea you’ll know that it’s well worth swapping your daily cuppa for a mug of this green goodness. From helping you fight the ...

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Getting into the habit of working on a better behind may be challenging if the exercises you start with are confusing or are proving too difficult. So here are ...

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So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training ...

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It’s one o'clock in the morning and you can’t seem to dispose of that repetitive thought of having a chocolate digestive right before bed. No matter how hard ...

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The bicep is a simple muscle which only performs one function: to flex the arm, bringing the forearm closer to the body via elbow flexion. The biceps are made ...

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Perusing the supermarket shelves can be a bit overwhelming when you’re trying to decide which dark chocolate bar to buy. They all look indulgent but you want ...

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Our gut isn’t given enough credit for the vital role it plays in our overall health and wellbeing. It’s not just food that affects it but also stress and ...

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The bench press is an iconic favourite for many gym-goers for obvious reasons! But all posturing and bravado aside, what do you actually get out of it? Here is ...

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There are a huge range of supplements lining the shelves of health food and gym stores these days but which ones should you consider taking to gain that edge ...

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Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up ...

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We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, ...

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Healthy ice cream? Free gym membership? Getting fit whilst having a cuppa? Only in a perfect world right? But we all know a washboard six pack doesn’t merely ...

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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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