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A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

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The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first ...

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Set in the heart of London’s West End, Ethos restaurant (with their tagline 'Deliciously Different') exploded onto the London restaurant scene in September ...

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Creative Nature are dedicated to ‘invigorating raw superfoods to make you live, look and feel your best yet!’ and they’ve done this by producing a variety of ...

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Back in ‘the dairy days’, the coconut would only bring one image to mind, one so full of rejection, it would make Mr ‘It’s a no from me’ Simon Cowell, quake in ...

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Dates are no new superfood, they have been around since biblical times and beyond and really make their biggest appearance in the Christmas season, perhaps ...

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Nordic countries fortunately still possess vast tracts of untouched nature. Since 86% of Finland is covered by forest, it's been easy for Finns to enjoy ...

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They are great for snacking, fantastic in salads and they go brilliantly with homemade trail mixes, the uses of pine nuts are endless. They have been consumed ...

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Ginger, a flowering plant that originated in China, is part of the zingiberaceae botanical family and is closely related to cardamom and turmeric. The ginger ...

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Newbie tea brand Hoogly Tea was launched in April 2016 by Danish-born tea enthusiast Tina Gloggengieser who now resides in Brighton. Her mission is to spread ...

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We often get pumpkins at Halloween and carve scary faces into them and nine times out of ten, we discard the seeds -next time think again as there are many ...

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Chia is an edible seed also known as Salvia Hispanica and come from a type of flowering plant from the mint family and date back to Mayan and Aztec cultures. ...

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Everyone knows that when exercising there’s always a risk of injury. When hard training regularly, it’s almost an inevitable thing, I’ve been there! It doesn’t ...

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Pumpkin is a type of winter squash native to North America, and belongs to the Cucurbitaceae family (the same family as cucumbers and melons). They are usually ...

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“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

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