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In 10 Weightlifters to Watch Out for in Rio! we look at ten weightlifters who'll be looking to bring their iron ‘A’ game to bear this summer: Five men, five ...

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Founded in the US back in 2002, Anytime Fitness is the world’s largest 24-hour gym chain. Their bespoke access control system allows members to attend any of ...

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On Sunday 19th June, to celebrate International Yoga Day, join us at Alexandra Palace for a full day of entirely free yoga.

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For those of you who are Muslim, have Muslim family or friends you’ll know it’s Ramadan which is the time of fasting. Muslims are required to fast during ...

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We have all heard of Probiotics and that they are good for you. But what are they and how are they good for you and is the Probiotics hype valid? For most ...

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Title: The Body Bible - Feel Fit and Fabulous from the Inside Out Author: Alice Liveing aka Clean Eating Alice Year: 2016 Publisher: Harper Collins ...

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Title: Pretty Happy - Healthy Ways to Love Your Body Author: Kate Hudson Year: 2016 Publisher: Harper Collins Synopsis: Actress Kate Hudson’s debut ...

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Gymnastics have become more and more popular especially at the Olympic Games over the years and it’s become one of the most competitive, talent-filled events ...

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Gone are the days where a salad equals some limp lettuce and a plain tomato! Salads now come in wide varieties and colours and can include a huge, tasty range ...

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Title: Nutritional Grail Author: Christopher James Clark Year: 2014 Publisher: Extropy Publishing Synopsis: As a chef who specialises in the ...

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Seeing a weight pressed overhead is becoming an increasingly rare sight in gyms these days. 5 Top Overhead Press Variations! notes that overhead pressing is ...

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Title: The Healthy Life: A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress Author: Jessica Sepel Year: 2016 ...

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From low sugar to low carb alternatives our supermarkets are full of seemingly healthy products that are supposed to be better for us. However, many of them ...

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We’re excited with the Games just around the corner this summer so here we'll feature 5 Top Boxers to Fight at the Rio Olympics! Boxing as we know it has ...

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With people of all age groups now taking to the floor to learn this classic dance style, it’s becoming an increasingly popular way to stay fit and ...

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