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Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes ...

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OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine ...

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Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you ...

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There is a reason we've called this: Top 10 Pre-Workout Snacks instead of ‘meals’ because before you work out you only need something small to give you enough ...

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Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles ...

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Is carb backloading the new wonder dieting technique to getting that physique you’ve always dreamed of, read on to find out more about it. There are also ...

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So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware ...

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New products are hitting the shelves all the time so if you think there is a healthy food you'd fancy in your life, trust me it’s likely already out there ...

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No matter what the level of your training be it professional, recreational or simply to keep fit, you may notice that you train better or worse at different ...

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Weightlifting movements are all about getting the best results in a specific timeframe eg. training 45 minutes a day, 5 days a week. Albeit minimal in terms of ...

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Rewind four years when as a nation we collectively conquered the biggest sporting event in history. There’s no debate; we did the motherland proud. Fast ...

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It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, ...

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Title: Lean in 15: 15 Minute Meals and Workouts to keep you Lean and Healthy Author: Joe Wicks Year: 2015 Publisher: Bluebird Synopsis: “Lean in ...

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Do we really do have a big choice when we want to get that satisfying sweet taste without the host of health problems normally associated with refined white ...

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Rio is only a few months’ away from playing host to the next Olympic games. Popular sprinting phenomenon, Usain Bolt, is expected to be the star of the show ...

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