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Have you stopped seeing results in the gym, or find that you’re getting bored of the same old workout routine a PT handed you 2 years ago? Then you should ...

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Drinking lemon water in the morning has become another health craze that has swept the nation. But unlike many other trends that die out after a few months, ...

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Your abdominals and core are the foundation of each and every movement your body performs keeping your body upright whilst allowing your body to hold proper ...

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If you’re new to being a vegan you’ve probably encountered several obstacles when it comes to food. Although more restaurants now offer vegan options they are ...

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If you’re in the loop about the top foodie events that are happening in the UK this year you probably bought a ticket to the Allergy Show that took place last ...

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Considering the physical challenges of the game of field hockey, training programmes should include elements of aerobic, strength and flexibility and with the ...

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Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long ...

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Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff ...

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The hashtag ‘Meat Free Mondays’ on Twitter is just one sign of how eating vegetarian meals isn’t confined to vegetarians alone. More and more people are going ...

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Apart from making a great photo on Instagram, practicing inversions has many amazing benefits on your body and mind. An inversion is basically any pose where ...

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You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your ...

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We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and ...

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Chickpeas are a great addition to any diet. They’re a good source of fibre and vegetarian protein which keeps you feeling full and helps your body’s digestion. ...

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Whether you’re a beginner or an experienced swimmer, there are always plenty of ways to boost your performance in the water. Here are some top tips with drill ...

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Kefir has been around for a long time but only recently has appeared as the new trendy thing to consume as part of a healthy lifestyle. It is a fermented drink ...

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