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Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...

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It’s amazing how much green tea has shot to fame in recent years. Once just known in Asian countries to promote health it’s now sold in pretty much every ...

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We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With ...

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In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain ...

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Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the ...

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There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning ...

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Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for ...

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Many children in the UK eat far too much processed, sugary and salty foods. Although it seems to make them happy the moment these foods enter their mouths ...

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The Soil Association have recently released their annual Out to Lunch league table of the best (and worst) healthy restaurants for kids. They sent their army ...

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It’s no secret that our New Year’s resolutions start to shy out on us around February, since January was trial month right?  Well, now we're going to talk ...

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Periodization has been performed for years by bodybuilders but usually the Matveyev Linear periodization is the most popular amongst bodybuilders and athletes ...

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OK, so you’ve been exercising, drinking smoothies and trying to cut down on chocolate. You’ve been doing all the right things, gotten yourself into a routine ...

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Now we come to our Top 10 Post-Workout Meals. From our previous post you’ll know that having a snack rather than a meal before your workout is ideal. So you ...

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There is a reason we've called this: Top 10 Pre-Workout Snacks instead of ‘meals’ because before you work out you only need something small to give you enough ...

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Dancing is a great way to keep fit – and what’s better than staying in shape to some of your favourite tunes? Here’s the lowdown on our Top 10 Dance Styles ...

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