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Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up ...

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We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, ...

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Healthy ice cream? Free gym membership? Getting fit whilst having a cuppa? Only in a perfect world right? But we all know a washboard six pack doesn’t merely ...

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If you’re a chocolate fan (I mean, who isn’t?) then swapping your usual fix for the dark version would be one of the better things you do for your health so ...

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The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

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We’ve all heard the word superfood thrown around a little too much in the media to describe foods that are particularly healthy for us but what is a Superfood? ...

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The back or posterior of our body is made up of a multitude of muscles including the posterior deltoid and rotator cuff muscles which form part of the shoulder ...

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The Rio Olympics is only just around the corner. With so many different cultures, it’s no wonder that this world event really brings people together in sport ...

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Legs are often a neglected muscle group but they comprise over half of your body so it's a good idea to pay yours due respect. Here are our Top 5 best must do ...

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Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...

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It’s amazing how much green tea has shot to fame in recent years. Once just known in Asian countries to promote health it’s now sold in pretty much every ...

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We’re always seeing endless amounts of information and news stories about how sugar is making the nation obese, but how can we actually try to stop it? With ...

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In our previous article we talked about the various fats and the actual importance of them to health and wellbeing. We now look at Top 5 foods that contain ...

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Let's take a closer look at this, Fats: are they really the enemy? What many don’t realise is that not all fats are created equal! Here, we'll discuss the ...

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There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning ...

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