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Check out this exciting news from the BodyPower Expo 2016. This leading health and fitness event at the Birmingham NEC runs from tomorrow, 13th May-Sunday ...

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The word 'mindful' has been used so many times in different ways by the media in recent years that it can be tricky to pin down what it really means! What does ...

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Time constraints can prove a stumbling block in your life when the demands of work and family commitments increase, but wait! Do you have a barbell lying ...

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The chest is a complex muscle which can be hard to target directly unless using the correct technique. This will usually involve pressing movements that keep ...

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In this article, Why Women Should Lift, we make it easy to understand why women need never fear lifting weights ever again! Many women take regularly to the ...

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So you want to make some tasty treats but don’t want the expanding waistline and groggy feelings that go with it. It may sound too good to be true but with ...

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Opinions about weight machines are very diverse. Some love them and see many benefits of using them. Others almost condemn them and believe they have no place ...

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There’s always a food or supplement that has a weird sounding name but looks so exotic that it becomes the next new health craze! Whether it’s imported from ...

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For country bumpkins like me a ‘bootcamp’ still means getting up at the crack of dawn, heading outside, rain or shine, to swing a kettlebell, perform endless ...

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The triceps are made up of 3 heads and perform extension and pressing movements and the top 5 tricep exercises on this list will indeed involve extension and ...

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It’s that time of the evening where your thumb is tired of scrolling through the many gym goers’ protein-licious dinners, filling up your Instagram newsfeed ...

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The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing ...

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Forearm muscles are often a neglected body part of many a gym-goer's routine. But wait! Think of Bruce Lee’s incredible forearms, think baseball bats or steel ...

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You've probably heard about these at some point over the last few years and the basic idea is that the human body requires essential fatty acids for ...

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Swimming is an excellent way to keep fit; it’s no wonder this unique sport is an all-round workout as it uses of course the entire body. Not only does it avoid ...

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