#dc { float: left; font-size: 45px; line-height: 1; font-weight: bold; margin-right: 9px;} Are you a passionate health nut, a 'gym rat', or both? Are you into wellness (yoga), mindset 'lifestyle medicine' and delicious, healthy food, whether a particular 'diet', vegan or veggie? ...
READ MORE +Haritaki or Terminalia chebula is a tree that grows in the forests of India, south east Asia, Nepal, and south west China. Its dried, bitter super fruits have long been used in traditional Ayurvedic medicine in India as a powerful natural cure for a wide range of diseases. Ayurvedic medicine refers ...
READ MORE +Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a membership that you rarely make use of. Despair not! you can actually do a lot to negate those missed sessions - doing simple exercises at your ...
READ MORE +Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good question, and here's your answer: emotional wellness. We spend a lot of time getting our bodies fit and striving to maintain that, but can we ...
READ MORE +Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a leading and innovative expert. She has an MSc in Nutrition and Exercise Science, combined with therapeutic experience in Clinical ...
READ MORE +You may have heard the term ‘gluten-free’ thrown around a lot but what does it really mean? Gluten is the general name for the proteins found in wheat and related grains. Gluten isn’t just in your food, it can be hidden in your cosmetics and household items. Often people adopt a zero gluten ...
READ MORE +Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has been proven to improve physical fitness, strength and flexibility. As Inger Burnett-Zeigler in the video below states; 21 million people in ...
READ MORE +Breathing is something that happens automatically for you about 23,000 times a day without you even thinking about it -major miracle, and assuredly not merely a biological process! Research has shown that how you breathe can have a significant impact on your memory, heart function and other organs. ...
READ MORE +Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she saw was natural in her twenties, Gail decided to make a drastic change in her life in order to prevent others from following the same dark ...
READ MORE +Memberships to a gym can be expensive, but you can save money on one by doing some research beforehand and exploring all your membership options including your exercise habits, the type of exercise, shopping for the best deals, and free trials. Read on for How to Save Money on Your Gym Membership! ...
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