You may have heard the term ‘gluten-free’ thrown around a lot but what does it really mean? Gluten is the general name for the proteins found in wheat and related grains. Gluten isn’t just in your food, it can be hidden in your cosmetics and household items. Often people adopt a zero gluten lifestyle as they may suffer from Celiac disease, gluten sensitivity or a wheat allergy. Check out the extensive infographic below on living without gluten to help you gain some insights and facts about the benefits and risks of such a diet, how to avoid gluten and even a list of celebs who are currently living a gluten-free lifestyle!
Struggling with gluten; do you have any issues or allergies? Have you gone gluten-free? What health effects have you noticed between a gluten and gluten-free diet? Let us know in the comments below, join in the conversation on Facebook and follow us on Twitter & Instagram. (Let 2019 be your best year yet, eat well, move well, be well, defeat disease and Keep YOUR Fit ON!)