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Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. Marianna and Keith are on a mission to help people with coeliac disease, diabetes or other challenging dietary requirements. They use clean ...

Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit containing a seed, the seeds of the walnut fruit are the shelled walnuts that can be purchased from supermarkets. The most common varieties ...

You may have heard about birch water or thought it was another type of coconut water (like I did!) but it has some surprising health benefits. A sweet and light syrup, it's basically the sap that comes from the – you guessed it – birch tree. It is sourced by fixing a tap onto the trunk of the tree ...

The delightfully otherworldly-looking African Baobab tree is the source of the white powdery baobab fruit, which has been bestowed 'superfood' status for its host of nutritional advantages. Growing to the size of an average coconut and weighting over a kilogram, the baobab fruit is one of the most ...

Every serious bodybuilding fan should know the name Bill Pearl. One of the most outstanding bodybuilders ever, this four times Mr Universe is one of the greatest champions who has spent most of his life contributing enormously to this sport. Bill Pearl started lifting weights at an early age and ...

We all know that vitamins and minerals are essential to include in our diet to achieve optimum health as they have powerful properties to brilliantly boost the immune system and heal a person from within. However, when we are deficient, the body and overall health will suffer. One of the most ...

We all want to avoid taking time away from the sports and activities we love. There’s nothing worse than sitting on the sidelines and waiting to get back on the court, track or in the gym! While it is impossible to prevent all injuries, these Top 5 Ways to Prevent Sports Injuries will show you ...

Grown in China and produced for over 700 years, jasmine tea is one of the more popular herbal teas on the market. Since being introduced to the Western world in the 1800’s, it quickly became popular due to its mild, sweet flavour and positive characteristics. Read on to learn about the Top 5 Health ...

When we are trying to lose weight, get leaner and manage our blood sugar levels, carbohydrates can unfortunately often be referred to as the ‘culprit of weight, unwanted fat gain and fluctuating energy levels'. With that being said, like fats, all carbohydrates are not created equal! Now enter a ...

“Man cannot live by bread alone; he must have peanut butter.” You know, 20th American President James A. Garfield might well have been on to something.  And it seems that modern day gym-goers and fitness fanatics agree. Peanut butter is (again) fast-becoming one of the most popular foods amongst ...