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As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent treat? Why not have a go at making these dairy, gluten-free (and guilt free) nutritionally-dense nice cream blends that are good for your body ...

Rope climbing isn't an activity reserved only for...well, climbers. It's also considered a staple, multi-faceted training tool for athletes, the military, martial artists and fitness enthusiasts of all kinds (ie. Crossfitters etc). In this article, 5 Top Reasons You Need to Start Rope Climbing, ...

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in the human body, magnesium plays a role in over 300 chemical reactions within you. Scientific research shows that it has a seemingly endless ...

Perhaps not as prevalent as the men’s game, the popularity of women’s rugby is growing at a steady rate nonetheless. It’s becoming faster, more skilful and much more of a spectacle to watch, with countries such as Russia, USA and Spain competing at a higher standard than their male counterparts. ...

“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that we often defy in relentless pursuit of our goals. The fact remains that whatever you're chasing, be it a refined mind or a better physique- ...

Wakefulness at night has become the new norm; some surveys reveal up to two thirds of us are sleep-deprived. However, getting enough shut-eye is vital for regenerating your body and mind. At Keep Fit Kingdom, we believe it’s important to maximise your full potential and if lack of sleep is getting ...

Did you know that millet is known as the "queen of groats" (ie. shelled kernels of several cereal grains like barley, rye, wheat, oats etc)? For me it has always been a comfort food, my grandma used to prepare it for me for breakfast with some milk, nuts and honey. I remember how she soaked the dry ...

Good nutrition is important for all stages in our lives. However, perhaps the most important time for women to have a healthy diet is during pregnancy where strong demands are put on a her body to nourish an extra human life. Whilst there’s no one ‘superfood’ that can meet all these demands, we’ve ...

For this New Year did you make a resolution to lose more weight or get more fit? Well, you’re not the only one. Gyms become crowded during this time of year with 'resolution seekers' and we've all be there! However, about 20 percent of these new gym rats fail by the end of February. So, how can you ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making it appealing to the mainstream. Colourful and charismatic, he’s undoubtedly one of the greatest success stories of modern times, he's next in ...