Throughout history, spices have been used for religious ceremonies, cultural gatherings and for seasoning food to add that extra flavour. Growing up in a Caribbean household it was common to see my parents marinate recipes with certain spices the little meat and fish that we did consume (ie. ...

How can nutrigenomics keep us informed and what does that signify for the future? What we put in our bodies has never been more questioned and explored. We’ve done low carb/high carb, low fat/high fat, keto, and paleo diets. We are confused about what we should eat, when it should be eaten and even ...

The burning question anyone following a vegan diet is frequently faced with sounds something like, ‘you’re vegan…so what can you eat?’ The truth is of course, that options are abundant. Read on for more in Vegan Daily: What I Eat in a Day! Vegan Breakfast Arguably the best meal of the day. At no ...

Times are tough, cupboards are empty and things are starting to look desperate. Don’t fear! Despite what many will have you believe, creating nutritious and tasty meals needn’t require expensive, specialized ingredients. Anyone can create fantastic, balanced and budget meals with just a handful of ...

Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of adults who make New Year’s resolutions, set themselves fitness goals, and a whopping 73% of those eventually give up on them. Whatever the ...

Have you ever noticed that you are more likely to snap at everyone around you when your stomach begins to grumble? This instant, irrational temper is defined as ‘hanger’. If you thought this slang term was unrelated to fact, think again! Read on for what the experts say in Science Claims: Being ...

Cycling brings with it an array of benefits and although the cost of a bike can vary from the very basic budget bikes, (around £80-£120) to more specialist bikes (around the £400-£1,000 mark and upwards), cycling, even with the most basic bike still brings wonderful health benefits. Now that ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help stiffness tremendously. Regular yoga practice can improve joint flexibility and reduce tension. You don’t have to do handstands and you don’t ...

These two different soy-based vegan speciality products both probably sound alien to meat-eaters. However, both are becoming increasingly common sources of plant-based protein and are widely found in most major supermarkets and grocery stores. Read on below to find out what you need to know about ...

Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight training only if you want to lose or gain weight. However, now it's time to broaden our horizons regarding weight training. Not only does it help ...