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Bingeing on food can be something that's really difficult to control in terms of what and how much we eat. However, merely putting dietary restrictions on ourselves can often have the opposite effect - negatively influencing us mentally and emotionally. So is there a way to control our appetite ...

Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the point of obesity, burdened by the pressures of everyday life, thinking about everything - except their health, so we decided to present you some ...

Feeling low? You will be shocked at how some simple movements can lift your mood! We all experience a low mood at some point, and sometimes it can feel never-ending. Scientific research has shown us the benefits of exercise time after time. Losing weight and toning your muscles are not the only ...

Since vegan diets are associated with lower protein intakes, it might be a good idea to incorporate a protein powder into your daily eating routine. But, with so many different brands out there to choose from, it can be hard to decide which one is right for you. If you're finding yourself in this ...

Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...

To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique to build a J-Lo type backside, we can all do a bit more to tone and strengthen our derrière. Importantly enough, a strong rear end ties in ...

Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history of competitive bodybuilding (even by today's standards) and is unquestionably a bodybuilding legend having been inducted into the IFBB Hall ...

Red meats are meats that are easy to identify, they're simply red in colour when they are raw. These include beef, lamb, mutton, pork, goat, veal, and venison. These types of meats appear to be red as they are rich in myoglobin (a protein that binds iron and oxygen) and when encountering oxygen, it ...

In efforts to battle the spread of COVID-19, millions of us have been confined to the comfort of our own homes for the best part of a year now. As a result, we haven’t been able to go out and enjoy quite as many of the activities that break up mundane life such as exercise, socialising with friends ...

We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g per day, which is roughly the size of a teaspoon. However, the 2018 / 2019 National Diet and Nutrition Survey revealed that we, as a ...