User Posts: Thomas Higgs

For the majority of us we started going to the gym to look good, get big, and be noticed by others. Nowadays, we’re put under so much pressure from an early ...

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Goal setting is a popular psychological technique used to enhance performance and success, increase motivation, and to monitor progress. It can be applied to ...

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Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ ...

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Ups and downs are a given when it comes to our motivation levels. According to a relatively recent study conducted in the United States, nearly two thirds of ...

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