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Top 4 Health Benefits of Oranges

Summer's here again, time to fill that glass jug with iced, zesty orange juice! Sweet oranges are renowned for their authentic sweetness and although there is much debate about their hybrid origins, oranges are generally considered to be a hybrid of mandarin and pomelo. Although, oranges are ...

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Cooking: 3 Ways it Can Make You Happy!

We all need something uplifting these days. With our usual round of entertainment perhaps not yet fully available to us, many are turning to new hobbies (or reviving old ones). Why not learn to create amazing experiences through the art of cooking? Preparing a dish is not just beneficial for better ...

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Spelt: Top 5 Health Benefits

Spelt is a food that you might not be that familiar with, unless you're a keen foodie or superfood fanatic. But while it might not be the most common household name, it isn’t exactly anything new either - spelt has been around since 5000 BC. Also known as dinkel wheat, or hulled wheat, spelt is ...

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Diet: Why You Can’t Stick to it

Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own willpower accountable if a diet becomes too challenging to stick to, when in fact, it’s only our body trying to survive. I’ve been there - and so ...

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Vitamin D: 5 Great Vegetarian Sources

Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and maintain adequate concentrations of magnesium and phosphate; three important nutrients for teeth, muscles and bones. It also helps control the exchange of calcium between the bones and the blood. Low levels of the vitamin ...

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Team Sports: 4 Great Benefits for Kids

Parents are divided when it comes to team sports. While some see it as a beneficial, in some cases, essential part of childhood, others literally see it as a form of parental abuse. While it's true that some parents push their favourite sports on their children to vicariously live through them, ...

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