Tag: Protein

Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

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Breakfast is arguably the most important meal in order to fuel yourself for the day ahead. It’s a common misconception that people interpret healthy breakfasts ...

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You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the ...

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We hear the word macros thrown around a lot lately but what are they and how do they benefit us? Put simply, they are the key nutrients that make up the ...

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If there’s any sporting industry veganism has struggled to penetrate - it’s bodybuilding. Football has seen some of its talented athletes praise veganism, ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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In the cold depths of winter, I enjoy nothing more than curling up on the sofa with a lovely cup of tea and watching Ant and Dec laugh and squirm at all the ...

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Cereals, pastries, pancakes, yogurts and jams…particularly in the UK and US are seen as 'normal' breakfast foods - but are these really the best way to start ...

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Vegetarianism, Veganism, Paleo, Gluten and Lactose; there are a plethora of diet cultures out there. They each have their cult followings and dedicated ...

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Takeaway pizzas, with their high saturated fat, salt and calorie content, have scared fitness enthusiasts away from the lightly-floured, decadent and doughy ...

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Sweet, rich, indulgent is the trio that comes to mind when I think about what makes up the perfect tasty treat, and vegan desserts embody just that. Baking is ...

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It's a common misconception that vegan and vegetarian diets do not provide sufficient protein. Protein is an essential macronutrient which is composed of ...

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The toastie is classic comfort food. When a sandwich suddenly becomes warm, crunchy and gooey, your mouth knows it’s in for a treat. The trouble is, when ...

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The interest in camel milk is growing due to its health properties, but some people are still understandably averse to the idea of drinking something they deem ...

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The idea of health is a funny one. It’s so personal as to what one deems to be healthy. Whether its practices, routines, exercise or how we fuel our body, ...

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