Tag: blood pressure

Nigella seeds or black cumin (Nigella sativa) are an anciently known, old spice, they were found in Tutankhamun’s tomb, and the Old Testament Bible mentioned ...

READ MORE +

Similar to the Atkins or low carb diet, the ketogenic diet can be defined as one containing very low amounts of carbohydrates with high amounts of fat. Whilst ...

READ MORE +

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

READ MORE +

In the search for eternal youth, many people are spending hundreds of pounds on expensive face creams. But what if there was a simple, cheap alternative? From ...

READ MORE +

Ever felt like you’re not getting the best out of your long 60-minute run? Or simply don’t have the time to do it? HIIT training or High-Intensity Interval ...

READ MORE +

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

READ MORE +

Used by Hippocrates in ancient Greece and introduced to the UK in the late Bronze Age, Coriander has become one of the bestselling herbs however, while they ...

READ MORE +

Grown in Europe but native to southeastern parts of America, most of us have probably, at some point, been captivated by the beauty of the striking passion ...

READ MORE +

This historically popular seed, anise, also known as aniseed and anise seed, is the true anise, Pimpinella anisum, which is not to be confused with the ...

READ MORE +

The modern day celery that we all know, originally formed from a wild celery that was native to the Mediterranean, where the seeds were used for their ...

READ MORE +

While Cherries are primarily grown in Turkey, the sweetest batch are produced in California, USA. They are popular with young children because of the sweet and ...

READ MORE +

Evolution has programmed us to be desirous of sweet flavours, however the knowledge of the host of detrimental effects of excessive sugar intake is now part of ...

READ MORE +

Fennel is a sweet, anise-flavoured herb, where the bulb, leaves and seeds are all used in different ways.  It is grown in the Mediterranean and heavily used in ...

READ MORE +

The southern/central American and Mexican originated Guava may be difficult to source in a commercial supermarket, but the host of health benefits offered from ...

READ MORE +

Jackfruit is the world's biggest fruit to grow on an actual tree and can grow up to 3ft (1m) long and weigh up to 100lb (45kg)! Indigenous to the ...

READ MORE +
Translate »