Tag: bone health

Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

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Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many ...

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Health experts generally agree that exercise is medicine. In fact, exercising (running, to be precise) for about 30 minutes at least five times per week is far ...

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Beans or the legume family comprise of beans, peas and lentils, which are considered to be some of the most versatile and nutritious foods available. They are ...

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It might be because I've just gotten back from a short trip to Asia that I'm now, totally into all sorts of soyabean food! Tempeh or Tempe is a traditional ...

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When we talk about capers, we're referring to the flower buds of the Capparis spinosa (caper bush) perennial plant (ie. living longer than 2-years) that are ...

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Natto is a Japanese speciality made of fermented soybeans. Legend says that it was discovered a thousand years ago (around 1051 AD) and was studied for the ...

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Swiss chard, also known as Roman Kale, silverbeet and strawberry spinach is a powerhouse of nutrition. Both pleasing to the eye and good for you, there are ...

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Used by Hippocrates in ancient Greece and introduced to the UK in the late Bronze Age, Coriander has become one of the bestselling herbs however, while they ...

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Edamame beans are young, immature soybeans (also known as 'Glycine max') that are harvested prior to the bean's natural hardening process. These beans have a ...

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Although often used in cooking as a fruit, rhubarb is actually classified as a vegetable. Popular in Europe and North America, it can be hard to get hold of in ...

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OK, so they might just look like bits of grass, however they are actually superfoods with a high nutritional value and have various benefits and uses. Curious ...

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A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

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They taste delicious, complement numerous desserts and smoothies and can be used as decoration on a wide range of dishes -the uses of blueberries are endless. ...

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