A short while ago, health and fitness training equipment and accessories company, DMoose sent us a pair of their wrist wraps to try and we were eager to put ...

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and ...

Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself ...

Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your ...

Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a ...

Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history ...

Grip strength (see our interview with grip-strength pro, David Horne) is something athletes and gym-goers are now becoming more aware of. Thick bar adapters, ...

At some point in your gym career, you will hit the dreaded ‘plateau’. Sure enough, you’ll be putting the time in, merrily lifting away them bam! All of a ...

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to ...

If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...