A personal injury can be a challenging and life-altering experience. If you have suffered an injury, it's possible to regain your fitness—although it may be difficult at first. Through dedication and hard work, you can build back up the physical strength that was lost with your injury. In this ...

Strong chest muscles help contribute to overall upper-body strength, improving the ability to push things, aiding in posture, and improving breathing. Learn 4 optimal exercises for a powerful chest that will make you feel stronger and more confident. Follow on for Chest Day: 4 Optimal, ...

A short while ago, health and fitness training equipment and accessories company, DMoose sent us a pair of their wrist wraps to try and we were eager to put them to the test. Follow on for our review of DMoose: Adjustable Wrist Wraps to find out how they fared!  Design & Materials ...

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I told you there was an even better periodization program to improve performance and muscle gains? Follow on for Strength Training: Undulated ...

People work out for a variety of reasons. Some to be social, some to keep fit and healthy. Others may decide to work out as they want to tone their body and develop muscles in key areas. There are also those who choose to work out because they want to lose fat. If you are someone who is ...

Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself or even your friends starting to get injured more frequently? This could be due to some very common side effects that we suffer from as we ...

Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can be done in a variety of ways, including free weights, weight machines, resistance bands or even your own body weight. The obvious benefit ...

Eating healthy and sticking to a diet plan are parts of becoming fit. Similarly, exercises play an integral role in this journey and help you achieve your desired results. However, this is a bumpy road and many lose interest midway. The majority of times, it’s because people don’t get results as ...

Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a balance between the two. Cardio and weights each have their purpose, and that purpose is vital in both cases. As with most things related ...

Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history of competitive bodybuilding (even by today's standards) and is unquestionably a bodybuilding legend having been inducted into the IFBB Hall ...