Tag: recovery

You probably already know that exercise is incredibly important for your physical and mental health, but taking part in regular physical activity is much ...

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Your workouts produced great results, but now you’ve hit a wall and aren’t progressing. Don’t give up. Try these tips for breaking out of a workout plateau! ...

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No one is immune to injury. Injuries can happen anytime and often without warning, whether you are a weekend warrior or a professional athlete. If you are ...

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Gone are the days when sports and games were just hobbies because now they have become fully-fledged career options. All countries have unique sports that help ...

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If you’ve just had major surgery or are awaiting a surgical procedure in the near future, it is vital you understand the ways to help yourself heal faster so ...

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The career of an athlete could come to an end when certain problems appear. Learn five ways athletes can recover from injuries faster and get back on track! If ...

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Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The ...

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Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

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Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

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It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But ...

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At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four ...

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If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

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Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

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A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

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During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

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