Tag: recovery

Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The ...

READ MORE +

Sports scientists now agree that allowing the correct recovery and sufficient recovery time is essential. It should form part of your workout plan and not just ...

READ MORE +

Title: Whole Brain Living - The Anatomy of Choice and the Four Characters that Drive Our Life Author: Dr. Jill Bolte Taylor, Ph.D Year: May 2021 Publisher: ...

READ MORE +

It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But ...

READ MORE +

At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four ...

READ MORE +

If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

READ MORE +

Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

READ MORE +

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

READ MORE +

During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

READ MORE +

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

READ MORE +

No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want ...

READ MORE +

Have you been wondering about CDB oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

READ MORE +

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

READ MORE +

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, ...

READ MORE +

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

READ MORE +