Tag: recovery

If you have ever performed high-intensity eccentric exercises, soreness and stiffness (DOMS) after the workout might not be anything new to you. However, the ...

READ MORE +

Whether you’re used to hitting the gym, or it's the first workout since your New Year’s resolution was made, you could be feeling a 'burn' of one kind or ...

READ MORE +

A foam roller is a compressed foam cylinder mostly used to increase flexibility and reduce muscle tightness and work through inflammation. Foam rolling is a ...

READ MORE +

During the lockdown period, if you're getting some challenging workouts in, you've probably had to deal with DOMS (Delayed Onset Muscle Soreness). In this ...

READ MORE +

For many years, caffeine has been considered a performance enhancer. In fact, from the years between 1984 and 2004, the International Olympic Committee opted ...

READ MORE +

No matter what type of surgery you're planning to have, or need to undergo, many of us have work commitments and families to look after, meaning you will want ...

READ MORE +

Have you been wondering about CDB oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

READ MORE +

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

READ MORE +

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, ...

READ MORE +

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

READ MORE +

Every year in the UK, each adult will get between 2 and 4 colds. Although getting enough sleep and exercising can all help combat the common cold, it’s ...

READ MORE +

Overtraining is a common problem amongst athletes and recreational sports people. Exercising can be addictive, with many people putting more stress on their ...

READ MORE +

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, ...

READ MORE +

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

READ MORE +

Ever wonder what super foods endurance athletes use to fuel their bodies? Whether your discipline is running, swimming, cycling or any other sport, low energy ...

READ MORE +
Translate »