Tag: bodybuilding

Some of our readers may already know that one of the most popular American bodybuilders of recent times, IFBB Pro John Meadows, (aka "Mountain Dog") passed ...

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Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still ...

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Born June 28, 1942 in Pennsylvania, USA, Frank Zane owns one of the greatest, most aesthetic, symmetrical and well-proportioned physiques ever in the history ...

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With the return of the Ms. Olympia contest in 2020, many former top-billed athletes have been hinting at their renewed desire for the trophy. One such name ...

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Bodybuilding can often seem massively US orientated, with the majority of pro-contests and pro-athletes residing there along with the rest of the industry. But ...

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Who is the most successful bodybuilder of all time? If measured by Olympia titles then the answer isn’t Ronnie Coleman or Lee Haney. In fact, the most ...

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Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics ...

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Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, ...

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Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible ...

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"Ronnie Coleman: The King" (2018) is a more focused entry from Vlad Yudin, this film benefits from the singular, but immensely fascinating exploration of ...

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Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with ...

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For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student ...

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If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

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Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight ...

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Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also ...

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