Tag: bodybuilding

Who is the most successful bodybuilder of all time? If measured by Olympia titles then the answer isn’t Ronnie Coleman or Lee Haney. In fact, the most ...

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Many believe bodybuilding comes down to hardwork and genetics, with the latter often outranking any amount of blood and sweat shed in the gym. With genetics ...

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Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, ...

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Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible ...

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"Ronnie Coleman: The King" (2018) is a more focused entry from Vlad Yudin, this film benefits from the singular, but immensely fascinating exploration of ...

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Title: The Bodybuilder’s Nutrition Book Author: Dr Franco Columbu Year: 1985 Publisher: McGraw Hill About the Author: For those unfamiliar with ...

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For some, a bodybuilding contest is a far off goal, but in my final year of university, I decided to step on the stage and take part in an amateur student ...

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If you doubt that vegans can build muscle, just take a look at the rock-solid physique of American, IFBB Pro Vegan Bodybuilding Champion Torre Washington, ...

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Nothing builds the glutes quite like the barbell hip thrust, yet, while it is a staple in most gym programmes designed for women, it remains an unusual sight ...

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Fitness is not a 'one size fits all' affair, not in the least! These fitness influencers are here to prove that you can find what you need and probably also ...

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Generation Iron and Generation Iron 2 are two bodybuilding films by The Vladar Company that have proved to be very popular. The third installment in the series ...

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With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

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Interview with IFBB Pro Vince Taylor discussing his successful bodybuilding career, experiences & insights, Precision Grips, training and more. Includes video ...

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Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. ...

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Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many ...

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