Tag: Yoga

Chair pose The Sanskrit name 'Utkata' means 'fierce', 'proud', 'immense' or even 'difficult'. “The Ramayana” (the epic Indian story of Lord Rama), is among the ...

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Malasana is a popular yoga pose which has many names; Garland Pose, Upavesasana and it's also commonly known as a 'Deep Squat', however the wider-foot stance ...

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Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol ...

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It’s more important than ever before to keep fit and healthy this year especially with the new stresses and pressures of all these lockdown challenges. Looking ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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We can’t believe it either, but another year has come and just about gone. That means it’s almost time to break out the champagne and your most festive NYE ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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Whenever there is a full moon just around the corner, there is a fluctuation in energy levels and correspondingly, in moods. The harvest season began last ...

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If you’re like many people around the globe, you’ve experienced a heightened level of stress and anxiety over the course of 2020. From a global pandemic and ...

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Warrior poses are among the most dynamic yoga postures. Besides being a great stretch for the outer hips and hamstrings, it’s proven to be an amazing ...

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Mornings lay the foundation for the rest of your day. Creating a positive morning routine helps accomplish more with less energy expended. Once done, ...

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As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around ...

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Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible ...

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Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of ...

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