healthy eating
6 Top Ways to Boost Your Overall Vitality

Are you feeling sluggish, low on energy, and in need of a boost? Has it been difficult to stay focused or motivated lately? You’re not alone. Many of us struggle with maintaining an adequate level of vitality each day. It can be easy to slip into our daily routines without taking the time to stop ...

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Alkaline Diet: Is it Worth You Trying It?

What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are not familiar with? The same occurred recently and I just have to ask you, have you heard of the alkaline diet? Does it make a difference ...

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4 Great Healthy-Eating Travel Tips!

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

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Healthy Eating isn’t Just About the Salad!

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have been (perhaps almost unconsciously) 'taught' over the years, which might also make you think that eating healthy is boring and tasteless. I ...

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Top 5 Healthy Coffee Shop Options!

Eating healthily at home is relatively easy, right? However, hectic schedules mean it’s commonplace to grab something from the nearest coffee shop for breakfast or lunch, because, well, it's convenient! Knowing which options are healthy can be a bit of a minefield, so we’ve taken the hassle out it ...

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Top 5 Healthy Foods on a Budget!

The scenario is all too familiar, payday has come and gone and you’re starting to fear to look at your bank balance. This, however, doesn’t mean your nutrition must suffer. As a nutritionist, I’m hugely passionate about making healthy eating convenient and budget-friendly. There are so many ways to ...

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