carrots
Winter Foods: 5 Spanish Recipes to Keep You Warm!

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...

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Top 5 Super Cheap High-Fibre Vegetables!

Want a healthy gut? Increase your fibre! Fibre is something the body needs but never actually digests – in fact, it remains in pretty much the same state as on your plate! Dietary fibre has many health benefits, reducing your risk of heart disease, diabetes and some cancers, helping with weight ...

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Top 5 Health Benefits of Dietary Fibre!

Fibre is an important part of a healthy diet and one that is often overlooked. There are two categories of fibre: soluble and insoluble, and both are only found in plant foods. Soluble fibre blends with water and turns into a gel-like substance that can be digested by the body whereas insoluble ...

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Top 5 Health Benefits of Carrots!

Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the planet, but how much do we really know about this reliable root? The carrot as we know it today is orange in colour, but back in the 10th century ...

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7 Top Healthy Cocktail Recipes!

Summer is here (there may still be some showers but hey this is England)! What says summer more than sipping on some exotic-tasting refreshing cocktails? If you are conscious about your health but still love booze (guilty!), read on to discover cocktails with a health kick to make you feel a little ...

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Juices V Smoothies!

There’s quite a lot of confusion about the difference between juices and smoothies and which is actually better for you. Remember it’s well worth making your own because shop bought ones often aren’t as good for you with many brands still loading them with extra sugar. Homemade juices and smoothies ...

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