When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody talks about the ‘art’ or philosophical systems of martial arts. Everybody knows the obvious physical benefits of training in martial arts. You become fitter, stronger and healthier but, why doesn’t anyone discuss its deeper, mental aspects when studies have already shown and proven their effectiveness? Read on for the following 5 Psychological Benefits of Martial Arts’ Training!
1. Mental Health
Keeping a healthy state of mind is important when you deal with everyday stresses. Taking up a martial art will give you an ideal ‘window’ to get all your pent up frustrations out in a constructive and structured way. This not only keeps you physically fit but also mentally healthy. Research has shown that practising a martial art helps prevent and balance out mental health issues and keeps you grounded.
2. Keeps You Sharp
Studies have shown that training a martial art will keep you mentally astute. Fighting isn’t all about brawn, it requires a sharp mind, intuitive thinking skills, adequate reflexes and coordination as well. Learning a complicated craft like Brazilian jiu jitsu will certainly improve your focus and attention to detail.
3. Mental Fortitude
It’s not all about beating down your opponent into submission. Practicing an art such as Muay Thai Kickboxing or boxing requires strategy. Not only will training require physical fitness but it will also nudge you beyond your comfort zone, like anything else, you will need to put your mind into it if you want to see progress. Training in any striking sport will require you to be simultaneously alert, strategic and calm.
When you start training a martial art, you’ll naturally grow more confident. Knowing any form of self-defence will help you feel more confident in yourself and your abilities, not just in the particular art that you’re practicing but in everyday life too!
5. Stress Relief
Martial arts workouts are an effective outlet for stress, improving your overall stress response at the same time. Whether you’re having a tough day or need some physical stress relief, training a martial art will get those endorphins fired up making you feel noticeably more positive throughout the day.