Tag: stress relief

Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

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Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after ...

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Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine ...

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Native to the Mediterranean region and one of the most commonly found herbs on the spice rack, Rosemary is probably one of the most popular herbs on the ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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