Tag: stress relief

When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody ...

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You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health ...

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If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our ...

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Give yourself an endorphin-boosting, heart pumping workout. Spinning is the perfect way to challenge yourself, increase cardiovascular fitness and perspire ...

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Brahmi, also known as waterhyssop and bacopa monnieri, is a non-aromatic perennial herb originating from the wetlands of Australia, Europe, Africa, south east ...

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Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after ...

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Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine ...

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Native to the Mediterranean region and one of the most commonly found herbs on the spice rack, Rosemary is probably one of the most popular herbs on the ...

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I practice yoga daily, it’s a choice I made a while ago, it’s my one non-negotiable every day.  It’s my chance to shut everything else out and to be present on ...

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