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Top 5 Traditional Facial Yoga Techniques

Welcome to the world of traditional facial yoga! In this guide, we'll unveil the Top 5 Traditional Facial Yoga Techniques that have been cherished for centuries. These techniques, rooted in tradition, can naturally tone your facial muscles, reduce signs of aging, provide stress relief, improve ...

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Top 5 Benefits of Facial Yoga

Benefits of facial yoga? Hmmm...Well it's actually an ancient practice deeply rooted in tradition that has gained immense popularity in recent years as a natural and non-invasive method to tone and rejuvenate the face. With a series of exercises and techniques, facial yoga aims to improve ...

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Stand Up Paddleboarding: Top 5 Health Benefits

Exercising doesn’t have to be solely spent in a home or public gym. Many other opportunities exist to go outside and try something new. Paddleboarding is a popular sport where an individual stands on a board and uses a paddle to move through the water. It’s a great way to strengthen every part of ...

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Get Your Zen On: Top 5 Benefits of Meditation!

Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is commonly used for relaxation and stress reduction, allowing you to focus your attention and eliminate the numerous useless thoughts we often ...

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Elderberry: Top 5 Health Benefits

Elderberry, a flowering plant of the Adoxaceae family (from the European elder tree), consists of dark, purple tart berries which must be cooked before eating. It also has small, white flowers that can be eaten raw or cooked. The plant has been used throughout history for many medicinal purposes, ...

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5 Psychological Benefits of Martial Arts Training

When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody talks about the ‘art’ or philosophical systems of martial arts. Everybody knows the obvious physical benefits of training in martial arts. You ...

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