Maintaining muscle is one of the most crucial elements of long-term wellness and health. While many individuals frequently become hooked on the ideal diet, ...

The body is a complex machine, with different parts that work in various ways, synergistically to perform a task. This ability of using different parts of the ...

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to ...

What is stopping you from realizing your goals? Have you ever wanted something so bad, that you thought about it day and night, yet you still didn't achieve ...

Anxiety is defined as a feeling of nervousness or unease about something with an uncertain outcome. Whilst within a sporting setting it’s known as ‘choking’ ...

When you hear the term martial arts you’ll most likely think of the UFC or MMA. You’ll recognise it as a form of fighting for sure, however, almost nobody ...

External appearance may be many people’s fundamental motivation when it comes to exercise. What can’t be underestimated however is the power that exercise has ...

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

One of the biggest factors in boosting our mood is feeling confident and having a sense of purpose. The way in which we perceive ourselves can either have a ...

When exercising, and working out, you might be tempted to forget a very important step (myself included) and that’s stretching. What’s great about stretching ...

The deadlift is an excellent exercise for strength and muscle gains. Here we look at 10 Benefits and Tips for Deadlifts and why you should incorporate them ...

Barbell squats are without question the king of all leg exercises, they're highly productive with a long list of strength and health benefits. Here is a ...