Supermarket shelves are stocked with many different types of bread, some are healthier than others yet they all provide different benefits. Some are made from whole grains, whilst others are made from refined grains which don’t offer too much in the nutritional value department. However, if you're ...
READ MORE +As far as an all-in-one solution for training indoors goes, the NordicTrack Elite 12.5 is a difficult proposition to beat.
READ MORE +With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own bodyweight has become a necessity for very many people. With a small investment of a couple of pounds to buy some core sliders, (aka furniture ...
READ MORE +Botox and Dysport are both well-known products for dealing with common skin issues. These injectable medicines relax your facial muscle tissues to remove wrinkles, frown lines, crow’s feet, and forehead lines. Botox injections have been available in the Toronto market for over two decades and ...
READ MORE +You do not have to be vegan to follow a plant-based diet. Plant-based diets are those which consist primarily of wholegrains, fruits, and vegetables, and limit the amount of refined, processed and animal-derived foods. Since the issue of climate change is now more pressing than ever, changing to ...
READ MORE +Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many variations? Don’t worry, this article's got you covered! Read on for Yogurt: 5 Different Types & Their 3 Main Health Benefits! Yogurt is ...
READ MORE +Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...
READ MORE +We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades very well. From Pad Thai to sticky spicy tofu, these three delicious recipes should get you inspired to experiment with this super healthy ...
READ MORE +After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a considerable shock as I was asking myself “why now?” and, “why dairy?”, but I also faced a huge life change. It felt like dairy was in ...
READ MORE +Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary supplement due to its active ingredients proteinases and proteases. These enzymes work to break down proteins in the body. Bromelain is often used as ...
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