Tag: Meditation

Impact theory is a YouTube series created by Tom Bilyeu that teaches people how to improve their beliefs and their mindsets. People believe that their ...

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We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

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Many people experience issues in getting through complex tasks. Young adults often struggle with challenges during exam time. Certain types of projects or ...

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Ten years ago, at 38 years-old, I was diagnosed with a sleeping disorder (narcolepsy) that left me with hardly any energy. The best analogy I can think of to ...

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With the re-imposed lockdowns and increased safety precautions related to the COVID Omicron variant, it’s safe to say staying sane might be a challenge during ...

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Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very ...

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When it feels like everyone around you is starting to sniffle, sneeze and call in sick to work, you might be inclined to stock up on cold and flu prevention ...

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Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol ...

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In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 ...

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Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this ...

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Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your ...

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