Tag: Meditation

We are pretty much starting to gently get back into the swing of things, albeit with a bit of a twist, whether that be for work, school or anything else. ...

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When it feels like everyone around you is starting to sniffle, sneeze and call in sick to work, you might be inclined to stock up on cold and flu prevention ...

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Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol ...

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In our culture, the act of slowing down can seem like a failure. In a world that thrives off of busy schedules and deadlines, the idea of taking a ‘rest day’ ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 ...

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Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this ...

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Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your ...

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The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if ...

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This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social ...

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“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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