Tag: Meditation

As we edge towards winter, we say goodbye to that feel-good summer feeling and brace ourselves for the winter blues. We have pretty much all started to return ...

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In this fast-paced, modern-day world, it is essential to find time to relax. It is very easy to feel anxiety, stress and overwhelm in your professional and ...

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Alexis Brink is the CEO of the Jin Shin Institute in New York City, USA where she maintains a private practice. Her journey into healing started as a 25 ...

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Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this ...

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Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your ...

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The effects of the coronavirus are felt by many in the US, with schools closed, travel restricted, and stores closing down for the ‘foreseeable’ future. And if ...

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This version of the coronavirus has hit us all very hard, and has caused a great impact on the global economy, political situation and your social ...

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“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my ...

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Premenstrual Syndrome (PMS) is a hormone-related response that’s experienced by an estimated 80% of women every month at around the usual time of their ...

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Beauty is a multi-billion-pound (and dollar) industry, and a big part of this sector is dedicated to anti-aging. However, aging is a multi-level concept, one ...

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Something a bit different this week, as we at Keep Fit Kingdom are trying out Kundalini yoga. What is this, you ask, and how is it different to ordinary kinds ...

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Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by ...

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Most commonly grown in Somalia, but also Yemen, Oman and India, Frankincense is a miraculous oil sourced from the resin of the Boswellia sacra tree and others ...

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 Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: ...

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From our last article you’ll know that being mindful is about being aware of your inner thoughts, not ignoring your feelings and being present in the moment. ...

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