Whether you’re a self-proclaimed couch potato or a dedicated treadmill warrior, the thought of running a full mile may cause you to feel some worry. But you shouldn’t shy away from the challenge just because it feels beyond your physical limitations. Instead, consider these reasons you should ...

In the quest for peak fitness, enthusiasts explore unconventional methods, and one gaining traction mainly due to "The Iceman" Wim Hof, is morning ice baths. Beyond the freeze, these rituals pack benefits that can turbocharge your fitness journey. 1. Speedy Muscle Recovery ...

Mouth taping is a practice that involves using a specialized tape to seal your lips during sleep. This simple yet effective technique has gained popularity in recent years, thanks to its numerous health benefits. In this article, we will explore the top 5 benefits of mouth taping and how it can ...

Breathing is as simple as taking in oxygen and removing carbon dioxide; however, there are different types of breathing - eupnea, hyperpnea, diaphragmatic, and costal breathing. follow on for Breathwork: How It Can Boost Your Mental Health. Eupnea Breathing ...

All squat workouts have their value. Whether it's heavy barbell squatting, squatting with kettlebells doing goblet squats, squats with medicine balls or simply bodyweight squats. Each lifting exercise hits your muscles in different ways, and the same goes for the bear hug squat, which indirectly ...

Lisa Miller is a clinical psychologist, researcher, and now professor who studies and teaches about spirituality in clinical psychology. She teaches at Columbia University and has collaborated with the US Pentagon, universities, schools and other private businesses. She believes that spirituality ...

Title: Breath Magic: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day! Author: Raj Khedun / Foreword by Patrick McKeown ("The Oxygen Advantage") Year: 2022. Publisher: Keep Fit Kingdom: 1st edition. Review “Dedicated to those who may be suffering with any ...

Brain surgeon and neuroscientist, Dr Rahul Jandial explains how people can heal their painful memories. He suggests emotional healing can be attained through balance in your life, regulating emotions and experiencing healthy lifestyle options. This best-selling author has provided complex surgical ...

Are you preparing for a big golf game? Okay, it may not be quite the equivalent of Tiger Woods preparing for a PGA tour, but if you're looking and feeling professional could psychologically impact your overall performance. After all, golf is just as much a mental game as it is physical. Here are a ...

"Things are as you judge them to be." - Marcus Aurelius. With that said, let me hurdle you straight into my techniques for tackling the prominently misunderstood human behaviour of the 21st century, namely, anxiety. We often value what we want, more than what we have. It’s wrong, but 'normal'. The ...