As we gear up for Rio 2016, why not let's take a look back at the previous momentous event? The 2012 Olympics, hosted in London was an emotional and inspiring set of games. The opening ceremony which reminisced over Great Britain’s past up till the modern day was directed by acclaimed British ...
READ MORE +Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!
READ MORE +How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from Boxing).
READ MORE +Demarjay Smith, the well-spoken 8 year old Jamaican trainer kid is causing quite a stir and has become quite the viral video sensation! The youngest motivational fitness trainer in the world, Demarjay's got that star quality of confidence in spades along with the gifted ability to inspire others ...
READ MORE +Check out these weird, wacky and downright dangerous workout fails from around the world. WARNING: DO NOT TRY THESE AT HOME!
READ MORE +The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.
READ MORE +Watch this great video for some great bodyweight exercise ideas!
READ MORE +Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.
READ MORE +Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning exercises!
READ MORE +Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises.
READ MORE +As a 2012 Olympic silver-medalist rower Krista Guloien offers crossfit tips on how to approach the rower.
READ MORE +A scene from House of Cards starring Kevin Spacey as Frank. Here he's on the WaterRower!
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