OK so here we are in 2016! Did you bomb out on your fitness goals for 2015?
Well, don’t worry just get some vibes from the master of calisthenics himself, Frank Medrano here and some fitness inspiration ideas are bound to hit you!
So whether you want to build up or trim down, carve out some muscle in time for t-shirt season or build in fitness and endurance so that you have the energy to go after your important goals this year –our advice is simple, make and STICK to just ONE health/fitness goal for 3 months and tell us how it goes.
Stay healthy, vital and have a Happy, successful New Year 2016!