How about this blast from the past! Now you’ve probably heard of “Tae Bo” which is based on combining kicks or legwork “Tae” (from Taekwondo) and “Box” (from Boxing).
American martial artist Billy Blanks developed the system and it was one of the first cardio-boxing methods of training to become really popular and successful.
We really think it’s an excellent all-body workout. Billy is so in tune with what he’s teaching as he constantly talks the group and for sure anyone watching on through to motivational highs as the body can’t help but follow.Definitely recommended!
Raj is an experienced relationship and life coach with a special interest in peak performance and helping people achieve their maximum potential. He has over 10 years of coaching experience, and 20 years of yoga, stress, time and energy management experience. He also enjoys consulting with clients to achieve their physical training and nutrition goals. His inspiring, energetic, yet result-oriented style is contagious - he has a unique ability to help people find their true life purpose and get them passionate about their own short and long-term goals. Raj also speaks several languages, widening his international appeal.
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