You Cannot Hit a Target if You are not Aiming Directly at it By this I mean that any weight loss or health goal will become much, much harder and fruitless if you don’t even have a target – therefore the first rule is, you must decide what that target is to be. Choose exactly what you want in your ...

Let's get to the bottom line fast, people are sick of being sick — taking medicine, prescription drugs, losing days or months or even years of their lives to heart disease, cancer and the slow burn of depression. Who really wants to spend (the very limited) time they have on Earth investing ...

Feels like it was some time ago now, but it's only been a few weeks since the traditional Christmas-time screening of the World's Strongest Man on British TV. The 2018 winner of this popular competition was Hafthor 'The Mountain' Bjornsson, (Hafþór Júlíus Björnsson) making him the third man from ...

Living increasingly busy lives often means getting out to the gym and exercising can present something of a dilemma more especially when you've paid for a membership that you rarely make use of. Despair not! you can actually do a lot to negate those missed sessions - doing simple exercises at your ...

Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good question, and here's your answer: emotional wellness. We spend a lot of time getting our bodies fit and striving to maintain that, but can we ...

Tabata training was first invented in 1996 by Dr. Izumi Tabata, in Tokyo Japan, after his research concluded that shorter intervals of high intensity training were more beneficial than training for sixty minutes at a moderate pace. However it can be used for other fitness goals as well including ...

If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you can certainly get great results from weightlifting whilst following a vegan diet. Do you think these five women get enough protein from a ...

Britain’s Strongest Man 2019 took place on Saturday 19th January at Sheffield’s FlyDSA Arena. Lancashire’s Graham Hicks put in a top performance to win the coveted title, followed closely by Adam Bishop and rising star Tom Stoltman. https://www.youtube.com/watch?v=xoM1df1uHL4 Strongman ...

Mariusz Pudzianowski is the second man to feature in our new World’s Strongest Man series. Being the only man to have ever won the World’s Strongest Man title five times makes him a distinguishable character. Just a quick glance at his muscled physique and serious face shows he’s a man who means ...

The New Year 2019 is now upon us and many people are feeling the effects of weeks' of excessive consumption of food and booze, and during the month of extreme January dieting and detoxes abound, usually fuelled by a heavy dose of guilt! It’s human nature to want to eat healthier and to eat less ...

Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over the globe. Less women are scared of becoming ‘bulky’ from lifting (because it's not that easy to build real muscle, contrary to what some ...

This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in this tough and challenging sport, we thought we’d do a section about the World’s Strongest Man winners - perfect for motivating newcomers ...