Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over the globe. Less women are scared of becoming ‘bulky’ from lifting (because it's not that easy to build real muscle, contrary to what some ...

This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in this tough and challenging sport, we thought we’d do a section about the World’s Strongest Man winners - perfect for motivating newcomers ...

Tough Mudder is one of the most challenging races you can participate in both as an amateur and a seasoned racer. With the goal of bringing people together in order to overcome physically demanding obstacles, Tough Mudder has managed to grow massively in popularity over the past decade. Its ...

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of articles to give you 5 Great Exercises Named After Olympic Weightlifters, so read on! 1. shLu Raises https://www.youtube.com/watch?v=mt3DP1n8gXE ...

Everyday life has many motivational challenges weather it be graduating university, pursuing a career, starting a family, building a business, improving your relationships, dieting or other important facets. For many, even knowing how to achieve that goal, let alone being consistently motivated ...

In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest Disabled Man event in Norway, Martin made history by becoming the second man ever to pull half a ton from the floor! ...

Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine because of a busy lifestyle, hiking as a family can be the perfect alternative. With several health and family relationship-building ...

Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many locations worldwide, Vlad Yudin’s documentary will explore many viewpoints to find out what makes the perfect physique. ...

Building strong foundations to reaching your goals is paramount to your success. Don’t sideline the basics to get to the bigger objective; in order to reach your goals the process must precede the objective, so that the journey to what you want actually becomes your goal!  You have the ability to ...

Want to get fit but don’t have the money to spend on an expensive monthly gym membership? Well don’t panic, because we've got 5 Great Ways to Get Fit on a Budget, fantastic low-cost methods of keeping fit that won’t burn a hole in your pocket! 1. Home workouts With just your own body weight - ...

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has been proven to improve physical fitness, strength and flexibility. As Inger Burnett-Zeigler in the video below states; 21 million people in ...

We’ve recently featured some exercises which are named after strongmen and bodybuilders. Today we have another selection of great exercises for you, this time they're movements named after legends from the exciting sport of powerlifting. Give them a try in your own routines and let's get you ...