Barbados gooseberry, also known as “Ora pro nobis” in Portuguese (which translates as, “Pray for us”), from the cactus family come all the way from Brazil in South America. Specifically, its leaves and fruits are widely used not only as food merely but also as medicine. Why are they so amazing? ...

Why might sourdough be healthier than whole wheat? Sourdough bread undergoes a fermentation process that may alter its starches, making it healthier. Whole wheat bread, meanwhile, undergoes a similar refining process as white bread and a lot of whole wheat products are still made mostly with white ...

Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did you know that avocado leaves are equally as good for you? Avocado leaves actually contain more nutrients than the fruit itself. They are rich ...

There's an increasing buzz surrounding the topic of CBD oil with 7% of Americans already using some kind of CBD-based product, and 40% considering using it. Want to find out if it will leave you buzzed, or if it can actually treat certain conditions? Then, we hope you'll find this Medical Benefits ...

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the best way possible, otherwise I find myself out of balance – both mentally and physically. If you want to know how I stay healthy, sans too much ...

There were many reasons why the Dutch wanted to conquer Indonesia so vigorously. One of the prominent reasons, at least per what history suggests, was that this land was a haven for herbs. The tropical climate of Indonesia has gifted it with ample sunshine; making the conditions here ideal for ...

A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or unplanned, conscious or unconscious, followed by great and euphoric and/or bad and guilty feelings. Let's look into this subject a little closer ...

There are several superfoods that originate from the sea, but two of them stand out as particularly interesting for thyroid function, Bladderwrack and Sea moss. They also have many other benefits. Bladderwrack is used in cooking in Japan, and as a flavouring in European cuisine. Sea moss, also ...

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have been (perhaps almost unconsciously) 'taught' over the years, which might also make you think that eating healthy is boring and tasteless. I ...

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true - and I will tell you why. Read on for The Best Food Fuel for Your Brain! It is true that your brain can’t burn fatty acids but only ...

Have you been wondering about CDB oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible supplements available nowadays, and it can take quite a bit of research to unearth the good ones. No worries though, we've got you covered. ...

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out there that you can try if you're doing vigorous weight training or bodybuilding. But, what is the best kratom powder dosage for your fitness ...